The Oregon Potato Commission is dedicated to supporting your good health!

Whether you are a sports-minded endurance athlete, or someone watching your calorie intake, we have put together a list of recipes that meet some of the following criteria:

  • Easy to follow
  • Fast
  • Low in calories
  • Low in saturated fat (in comparison to most others available)
  • VEGAN (you’ll find most of these can be easily modified as well)
  • Nutritional

Visit us often for updated recipes!

200 calorie (and under) recipes:


Vegan Scalloped Potates
Vegan Scalloped Potatoes

VEGAN scalloped potatoes – lower in saturated fat than traditional recipes:

Garlic Mashed Potatoes
Garlic Mashed Potatoes

This tasty, simple mashed recipe weighs in at only 135 calories per serving:

Creamy Red Potato Salad
Creamy Red Potato Salad

Non-Fat yogurt and reduced-fat mayo / creamy red potato salad (151 calories per serving)

Cheesy Broccoli Potato Mash
Cheesy Broccoli Potato Mash

Cheesy Broccoli-Potato Mash recipe is 135 cal per serving, 7.3 G protein, 4.4 g. Fat, sodium is 327 mg

 

Healthy baked potato recipes/ideas:

If you have a potato ~ you have dinner!
How you prepare your potato and what you put in - and on it - matters.
Open your fridge. Do you have leftover chicken? Salsa? Black beans? Avocado? Carrots?
Slice, dice, and prepare those toppings and top that potato! We DIG HEALTHY POTATOES!

Here’s some great ideas for a HEALTHY baked potato bar: