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The Powerful PotatoPotatoes are one of the most nutritious foods you can eat. They have fewer calories than a grapefruit, more potassium than a banana and more usable iron than any other vegetable. They are also high in fiber, rich in vitamins and minerals and contain no fat or cholesterol.
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Potatoes are one of the most nutritious foods you can eat.They have fewer calories than a grapefruit, more potassium than a banana and more usable iron than any other vegetable. Learn More
One potato can help with muscle cramps! +
One potato can help with muscle cramps! It has much more potassium than a banana.
Potatoes are a wonderful source of energy for activity. +
Potatoes are a wonderful source of energy for activity. We encourage our athletes to include carbohydrates as part of their pre and post-competition meals. This usually includes potatoes!
Most energy for training comes from carbohydrates +
Most energy for training comes from carbohydrates. Being deficient can cause injuries!
Potatoes are a great source of fiber +
Potatoes are a great source of fiber. This is really important for both gut and heart health
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